Posted in beef, comfort food, cooking, filling food, Food, low calorie

Week 9 – Chilli Salad Bowls

So I begin this weeks post with a wistful sigh – I do not have a picture to share this week – you will have to be content with looking at an image I have shamefully stolen from the world wide web. I lost my phone in the back of a taxi over the weekend and haven’t seen it since. Luckily its insured but whilst I’m waiting for the cheque to clear I feel utterly bereft. Everyone keeps telling me ‘after a couple of days you’ll feel liberated’ but I genuinely believe that I’m not that enlightened as a person – I need my phone. Anyway, I did have some great pics of this weeks dinner but as I said we’ll just have to do without – next time I make it I’ll reblog this with my own pics!

Update 11/3/13 – I just plugged in my new phone and amazingly the chilli salad bowl photo’s had backed up so happily I can update today with my own pictures!

Chilli Salad Bowls

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Mr Gem and I are on something of a health kick but I really wanted something tasty and not overly salad based. I’ve been watching a lot of The Hairy Dieters so when I was looking for a new recipe I went straight to BBC food to see if I could find something tasty but healthy. And I did – these healthy chilli salad bowls are a real treat – you can find the recipe here. I loved the idea that you make an edible chilli bowl and using a tortilla – such a simple idea!

The recipe was simple to make – preheat the oven and make a ball out of tin foil to mold your tortillas around. To cook the chilli add the mince, onion, and garlic over a medium heat until the meat browns, then add the spices and cook for a couple of minutes. Finally stir in the puree and sugar and stock and then leave to simmer over a low heat.

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Whilst the chilli is simmering away mold your first tortilla over the tinfoil ball and cook in the oven until its slightly crispy and holds its shape. You need to keep an eye on it as they turn really quickly. In between cooking the tortillas prepare the salad in a large bowl, mixing it all together with the lime juice and set aside.

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Once the tortillas are all cooked you can layer it all together. Add a layer of salad at the bottom of the tortilla ‘bowl’ then a layer of hot chilli, then top with a sprinkling of cheddar cheese and a dollop of half fat creme fraiche! These little dishes are absolutely delicious and really filling – I had just one and it was fine for a main meal – although Mr Gem had two but he’s a growing boy!

Health wise they are around 375 calories per bowl.

I would definitely recommend giving these a try – I just love the fact that you get to eat the bowl! I also think that they’d be good party food, if you made them with little tortillas they’d be great snacks for a party or movie night.

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Author:

Mum, wife, marketing bod. Wine, fizz, gin, chocolate and book lover. Secret eater and snack hider. Home cook and amateur blogger. Embracing the new challenge of cooking new and tasty dishes whilst getting a boisterous baby boy bathed and bedded and keeping a hangry tired husband distracted til tea time!

6 thoughts on “Week 9 – Chilli Salad Bowls

  1. – Shame about your phone. And no one handed it in nor tried to call you? Wow.
    – I’ve been hearing good things about The Hairy Dieters show. I’m usually impressed by their recipes. Must, must try my chili with cheese and other stuff like they do in TexMex and Mexico. Still not keen on buying beef mince, atm. Even though I buy it in M.

  2. I keep meaning to try this, having seen it on TV myself. Thought it was a really good idea. Sorry about the phone – it’s not just the actual handset you miss, it’s the photos/contacts/messages etc on it!

    1. I enjoyed making this one as much as I enjoyed eating it so definitely give it a go.

      You’re exactly right about the phone its got my life on it. Luckily I backed it up on Wednesday so I shouldn’t have lost too much. Just need to get the new one.

  3. Reblogged this on Kitchen Gems and commented:

    A Sunday evening of ‘blogmin’ and I happened across this old post from about 2 years ago.

    This is up there with one of my favourite midweek recipes, so easy to make and such a lovely twist on a salad. With summer coming up and warmee nights you don’t always feel like a stodgy pasta dish, so it’s a perfect recipe to revisit!

    Definitely one for this weeks shopping list!

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